HEALTHY and EASY RECIPES

Tofu Poke Bowl
1) Press tofu to remove moisture; cut and cube2) Mix marinade (tamari, vinegar, chili, sesame oil, garlic, ginger)3) Marinate tofu & onion for 10 minutes4) Prep vegetables (cabbage, cucumber, radish, avocado, etc.)5) Cook grain (rice or quinoa)6) Assemble bowl and serve
Tofu Pizza
1) Mix tofu, mushrooms, vinegar, oil, and Italian seasoning in a bowl. Cover and refrigerate for at least 30 minutes.2) Preheat oven to 375°F. Place rack on lowest position. Lightly grease a 15×10×1-inch pan, unroll dough into pan, and bake for about 10 minutes until edges are lightly golden.3) Spread pizza sauce over the crust. Drain and discard marinade, then top with tofu, mushrooms, tomatoes, bell pepper, onion, and basil.4) Bake for 10 minutes, add cheese, then bake another 10 minutes until cheese melts and crust is golden brown.
Tofu Salad
1) Cut fried tofu, meat and any vegi into small piece.2) Cooked shrimp and shell off.3) Mix everything and enjoy with any salad sauce
Satay Tofu Nuggets
1) Soak bamboo skewers in cold water for at least 15 mins2) Spear 3-4 pieces satay sauce tofu nuggets onto each skewer3) Grill, flipping once, until tofu nuggets is slightly charred
Steam Tofu with Fish
1) Layering the chinese cabbage, fish sillet, fresh tofu, cut chili & mushroom2) Stir 1tbsp each of oyster sauce and soyasauce3) Pour into the dish, steam for 20 mins, springkle with fried garlic
Tofu Pudding
1) Make ginger syrup (boil water, ginger, brown sugar; simmer 10 min)2) Cook pearls until chewy; drain and rinse3) Steam or boil taro until tender4) Add tofu pudding to bowl5) Top with taro & pearls6) Pour over syrup7) Serve and enjoy
Stuffed Tofu Puff
1) Air fry Tofu Puff 180°C for 5 mins, cut into half2) Slice meat, sweet potato ans taro into small piece. Air fry sweet potato and taro 180°C for 10 mins.3) Stuffed (2) into tofu puff, add cucumber & carrot, dipped with sweet chili sauce.
Tofu Sandwich
1) Slice fried firm tofu 2) Fried egg3) Made sandwich, add letuce, tomato & alfafa4) Add mayo to made the sandwich more tasty
Braised Tofu
1) Brown few slice galangal put a side (put a side)2) Use (1) oil brown with 5 clove garlics, 5 shallot & fews slice of ginger (put a side)3) Melt 30g of crystal sugar into (1&2) oil.4) Add firm tofu, 300g pork belly or duck & stir fry for 2 mins, add pre cook galangal, garlics, shallot, ginger and 500ml water, braised for 45 mins
Curry Laksa
1) Pre boiled noodle & vermicelli, prawn & boiled egg, put in serving bowl2) Bolied 300 ml water with 10 vietnamese mint into sauce pan3) Add 100g curry paste & 60g of tofu puff, boiled for 20 mins4) Add 40g of french bean 5) Pour curry into serving bowl & ready to serve.
Mapo Tofu Rice Bowl
1) Prep ingredients: Mince garlic, slice spring onions (separate whites/greens), crumble hard tofu into mince-like pieces 2) Stir-fry: Heat oil; sauté garlic and spring onion whites until fragrant, add crumbled tofu (or protein) and fry until browned and slightly crispy 3) Make sauce: Add mapo tofu paste, light & dark soy sauce; simmer 1–2 min. Thicken with cornstarch slurry for a sticky sauce or add water for a thinner one 4) Blend tofu sauce: Blend silken tofu with salt until smooth and creamy 5) Top rice with mapo tofu and sprinkle green spring onions then enjoy!
Rice Paper Roll
1) Slice fried tofu, cucumber, shredded carrot2) Submerge rice paper with hot water and lay flat on the matt3) Arrange sesame, rice, fried tofu cucumber & carrot ; roll it up to the shape
Pan Fried Dry Tofu
1) Fried pre-chop garlic2) Cut dry tofu into your the shape you like3) Pan fried tofu, springkle pepper salt, fried garlic and spring onion
Instant Noddle Soup
Simply add tofu into instant noddle
Kimchi Soup
Simply add silken tofu into Kimchi soup